Shadow boxing and wing chun. They kinda go hand and hand. Shadow boxing to me is a note dynamic, imaginative version of traditional line drills. Shadow boxing is important to me because it's less structured, where you need to maintain your principals while being mobile and envision the counter or bridge and insert your technique. #wingchunclub #wingchun #shadowboxing #longevity #mindfullness #meditate | Wing Chun Club
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