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Effective Seated Warm Up Video For Seniors — More Life Health - Seniors Health & Fitness
Are you a senior and wanting to get more out of the exercise you do? Follow along to this simple, seated warm-up routine for seniors to do before undertaking any exercise video or before performing an exercise or physical activity.
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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