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Balancing the SI joint: Many yoga practitioners experience SI joint issues or imbalances. Check out this video with renowned yoga teacher Donna Farhi, in which she demonstrates the pelvic reset exercise to help balance the pelvis and stablize the SI joint using osteopathic muscle energy techniques. This is an excerpt from Donna's upcoming online course on The Anatomy of a Centered Body -Special Focus on the Core Cylinder. Click here to learn more and see video preview. https://www.yogauonline.co
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The sacroiliac (SI) joint is one of the most commonly misunderstood and compressed areas in yoga. One simple and powerful way to release it is by adjusting the rotation of your thigh. When you turn the thigh inward, it helps to decompress the SI joint and activate the hamstrings. When you turn the thigh outward, it tends to compress the joint and load the gluteal muscles. In many yoga postures, people rotate the thighs outward without awareness — especially in standing poses — which can create u
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