Exercise Split Jumps Kiana Tom
0:07
Exercise Split Jumps Kiana Tom
412 views8 months ago
YouTubeKiana Tom
Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
0:42
Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
971 views8 months ago
YouTubeKiana Tom
Flex This Way. March in Place Kiana Tom
0:14
Flex This Way. March in Place Kiana Tom
1K views8 months ago
YouTubeKiana Tom
The Kiana Flex Band Upper Body Burn! Kiana Tom Kiana's Flex Appeal
0:29
The Kiana Flex Band Upper Body Burn! Kiana Tom Kiana's Flex Appeal
470 views10 months ago
YouTubeKiana Tom
Morning Moves Flow Workout – 15-Min Full Body Routine | Complete 15-Move Morning Exercise Kiana Tom
4:51
Morning Moves Flow Workout – 15-Min Full Body Routine | Complete 15-Move Morning Exercise Kiana Tom
359 views8 months ago
YouTubeKiana Tom
14-Day KELEVATE14 Challenge to Elevate Your Life | Kiana Tom
0:43
14-Day KELEVATE14 Challenge to Elevate Your Life | Kiana Tom
815 views7 months ago
YouTubeKiana Tom
Level Up your dumbbell workouts Kiana Tom
0:37
Level Up your dumbbell workouts Kiana Tom
921 views8 months ago
YouTubeKiana Tom
0:21
Flex this Way. Prisoner Body Squats Kiana Tom
339 views8 months ago
YouTubeKiana Tom
0:37
Sculpt your shoulders with DB Twists- Kiana Tom
253 views9 months ago
YouTubeKiana Tom
0:07
Jumping Jacks Kiana Tom
1.4K views8 months ago
YouTubeKiana Tom
0:38
Back and Bicep Workout for Strength & Tone | Kiana Tom, Star of Kiana’s Flex Appeal
454 viewsApr 23, 2025
YouTubeKiana Tom
0:13
Demo: Plyometric Lateral Hurdle Jumps Kiana Tom
157 views8 months ago
YouTubeKiana Tom
0:32
Kiana Tom Demo: Bench Push Ups
181 views8 months ago
YouTubeKiana Tom
0:17
Hammer Curls Kiana Tom Exercise Demo
1.4K views8 months ago
YouTubeKiana Tom
0:06
Piston Rows Kiana Tom Exercise Demo
1.6K views8 months ago
YouTubeKiana Tom
0:20
Tighten Arm Flab with 2 Push Up Variations Kiana Tom Exercise Demo – Energy & Strength in Minutes
1.9K views9 months ago
YouTubeKiana Tom
0:34
2 Moves for Toned Arms! Kiana’s Flex Appeal ESPN Kiana Tom
1.5K views11 months ago
YouTubeKiana Tom
1:42
Morning Moves Day 1 | 3 Gentle Exercises to Wake Up Your Body, Joints & Mind with Kiana Tom P1/5
474 views9 months ago
YouTubeKiana Tom
1:02
Squat Variations with Kiana Tom | Timeless Strength Training Tips
422 views9 months ago
YouTubeKiana Tom
0:11
Bicep Workout for Strength & Toning | Kiana Tom, Star of Kiana’s Flex Appeal
594 viewsApr 23, 2025
YouTubeKiana Tom
1:18
Morning Moves Day 3 with Kiana Tom
133 views9 months ago
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "My Timeless Morning Reset 🌅 (within 15 minutes of waking): ✔️ Flex Flow (video coming) ✔️ Box Breathing (video coming) ✔️ Sunshine exposure — I do my Flex Flow + Box Breathing outside (or use light bulbs that mimic sunshine 👉 https://amzn.to/3YY8ADg) ✔️ Water first thing ✔️ Gratitude — think of 3 things you’re grateful for ✔️ Today Focus List: 3 non-negotiables (exercise, doctor appt, work priority, etc.) You don’t need perfection — you need a pow
15.6K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:29
FitGirl Summer Ep. 2: Monte Carlo Nights 🇲🇨 | Full-Screen Vertical | Kiana Tom #kianatom #monaco
2K viewsOct 23, 2025
YouTubeKiana Tom
1:27
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 KIANA’S FLEX APPEAL timeless tip: Supersets for biceps & triceps are efficient, energizing, and give a maximum pump — whether at home, in the gym, or even in a hotel room! ✨ Vary the angle each session to keep your muscles guessing and avoid plateaus. Heavy training now builds lean muscle we lose as we age, keeping you strong and toned. 🔥 Kick off the New Year with my Master Pass for guided workouts and demos, and explore Kiana’s Flex TV — hundr
10.5K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:50
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Day 4 DINNER Fit Fast Food Mini Series! Aloha Flex Appealers! 💙 Here’s one of my favorite 5-ingredient dinners — wild-caught salmon with a spicy sriracha kick! 🌶🐟 Spread chili crunch over your salmon, place on parchment paper for easy cleanup, and bake at 400°F for 15–20 minutes until internal temp reaches 145°F. Microwave your brown rice (or steam your white rice). Mix a couple tablespoons of sriracha with Greek yogurt for a creamy sauce. Dice y
12.3K views8 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:12
Slam. Push. Lift. Kiana Tom Flex
747 views11 months ago
YouTubeKiana Tom
0:32
Push Press Kiana Tom | Demo #exercise #dumbbellexercises #kianatom
826 views9 months ago
YouTubeKiana Tom
0:19
Under Cuts Kiana Tom Exercise Demo
181 views9 months ago
YouTubeKiana Tom
0:25
In N Out Curls Kiana Tom Exercise Demo
222 views9 months ago
YouTubeKiana Tom
0:45
Kiana Tom: 4 Effective Dumbbell Exercises to Tone & Tighten
589 viewsSep 30, 2024
YouTubeKiana Tom
See more
Static thumbnail place holder