Today's back workout is up on my IG story - click on my image profile on my page to see the full routine (I'll create a little edit to upload here later). | Rob Riches
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Today's back workout is up on my IG story - click on my image profil…
16.2K viewsDec 3, 2016
FacebookRob Riches
Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variati
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Building a strong back takes more than just pulling heavy — it takes i…
5.1K viewsApr 21, 2025
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These are 4 of my favorite abdominal exercises that I find to be most effective for achieving the full six pack look. | Rob Riches
9:58
These are 4 of my favorite abdominal exercises that I find to …
60.7K viewsAug 22, 2018
FacebookRob Riches
Let’s bring back real training. These exercises BUILT my physique — and I still rely on them today. No trends. Just the basics that WORK. 💪 Tomorrow at 12:30 PM (LA time), the full back workout drops on YouTube — under 5 minutes, all fundamentals. 🔔 Set the countdown on my IG Story. #BackWorkout #TrainWithMe #RobRiches #OldSchoolTraining #NaturalBodybuilding #FitnessOver40 #RealTraining #BodybuildingBasics | Rob Riches
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Let’s bring back real training. These exercises BUILT my physique — a…
5.7K views11 months ago
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Superset HIIT Full Body Workout | 60 Sec AirRunner Sprint & 60 Sec Resistance Exercise
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Superset HIIT Full Body Workout | 60 Sec AirRunner Sprint & 60 Sec …
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YouTubeRob Riches
Quick split from this machine-focused leg workout, with a focus on a more explosive concentric movement and a little slower eccentric. | Rob Riches
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Quick split from this machine-focused leg workout, with a focus …
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Check out a few of my favorite upper body exercises, & modifications - now on my IG story (for next 24hrs). Brand new training series dropping this month! 👀🏋🏼 #fitness #gymlife #workout #chest #trainingtips #workoutbuddy | Rob Riches
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Check out a few of my favorite upper body exercises, & modificat…
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This isn’t just a chest workout—it’s about failure. Every set where yo…
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Superset Chest Workout - Rob Riches
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After a depleting back workout tonight, I saw that Gold's Gym ha…
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Sample of today's chest workout.. Honestly, one of the best I've had i…
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Had a great Back session today. After a series of weighted #chinup…
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