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Ups
0:08
YouTube
Mel Avan, MS, CSCS
Bicep Curl - Reverse Grip
Reverse curls can be done with any equipment including a barbell, cambered bar, cables, kettlebells, bands, or dumbbells as shown. The main idea is to keep the palms face down and to pull the weight up. This is really great as a high volume exercise to increase blood flow to the tendons and ligaments surrounding the elbows.
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