Most people are inflamed because their body never gets silence. Eating all day = constant immune activation. Digesting all day = no repair window. That’s why some people feel better when they eat less — and worse the more supplements they add. Fasting isn’t starvation. It’s the moment the body finally switches from doing to repairing. Some people swear by it. Some people think it’s dangerous. 👇👇👇 Agree or disagree — comment FASTING and tell me why. #food #fasting #healingjourney #HolisticHeal
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