1 month shoulder rehab plan! 5 exercises that strengthen & stretch the rotator cuff.
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YouTubeLongevity Fitness with Annie Clay
1 month shoulder rehab plan! 5 exercises that strengthen & stretch the rotator cuff.
20 minute rotator cuff workout for shoulder pain. These 5 band exercises will strengthen and stretch your shoulder to help relieve pain. Here’s the plan. 3 days a week on non-consecutive days, do 2 sets of: 1. Up & Overs - 40 secs 2. Diagonals- 40 secs each side 3. In & Outs - 40 secs 4. Face Pulls - 40 secs 5 Internal Rotation- 40 secs each ...
226 views2 weeks ago
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