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Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
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obsesed with the final look 😍✨🛍️ easy tips on how to style a long torso and short legs body type #fashion #stylingtips #howtostyle #womensfashion #howtodress
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Build Compression From the Ground Up (beginners edition) 🧘‍♀️✨ Compression strength is your ability to actively draw the legs and torso toward each other — and it’s an important part of L-sits, lolasana, press handstands, and many yoga and calisthenics transitions. 💪 These 4 drills build active hip flexion, deep core strength, quad engagement, and the ability to press strongly through the shoulders. Each one targets compression a little differently — from dynamically closing the space between
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