Jessica Barac on Instagram: "A 2016 study found that walking after meals is twice as effective at lowering blood sugar than walking at a random time during the day. Meaning? You can walk less, but at the right time, and get double the benefits. This couldn’t be more perfect for busy midlife women!✅ Turns out, the best time to move is within 30 minutes of eating, not waiting an hour like old-school advice used to suggest. Personally? I’m here for both. A quick post-meal stroll and a long, scenic