Control (Band)
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Oct 3, 2018
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This isn’t a random forearm burn it’s intentional training. We attach a dumbbell to a band and barbell, then roll it all the way up and all the way down to build: • Forearm endurance (no late-game fatigue) • Grip strength (better bat control ball security) • Wrist stability (protects elbows & shoulders) Softball happens at the hands first. If your grip gives out, power leaks period. Strong forearms = ✔️ more barrel control ✔️ cleaner transfers ✔️ better throws under fatigue This is how we build
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