7 Exercícios excelentes de quadríceps 💪🏼 Para mais informações sobre minha consultoria on-line ou presencial e meus cursos: www.leandrotwin.com.br
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First, leave your like❤️ It helps so much!🙏 INFO✍️⏬ ✅ The quadriceps femoris muscle, commonly referred to as the quadriceps, is a large muscle group located in the front of the thigh. ✅ It consists of 4️⃣ individual muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. ✅ The quadriceps are responsible for extending the knee joint and are essential for activities such as walking, running, jumping, and squatting. ✨ The rectus femoris muscle is the only one of the
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Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
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