Kinesiology Tape for Quad Strain: Relief & Recovery Techniques

Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress

Full quad day -19 183bw 09/05/25 09/05/25 QUADS - back squat- 185 x 6 275 x 4 365 x 2 455 x 1 495 x fail - Decline abs w twist - 8 ES (2) - Calves- 225 x 10 275 x - Hack squat- 25 x 8 35 x 8 45 x 7 - Adductor - 170 x 9 190 x 8 - Leg ext- 140 x 8 150 x 9 - Pendulum - 3P x 8 (2) 10% @getrawnutrition - PCYOST 15% @vital_apparel - PCYOST 10% @intakebreathing - SFK4YF47

7 Exercícios excelentes de quadríceps 💪🏼 Para mais informações sobre minha consultoria on-line ou presencial e meus cursos: www.leandrotwin.com.br

Treino de Quadríceps: Exercícios e Dicas

Top Quad Exercises For Effective Leg Day Workouts

Quadriceps Anatomy: Origin, Insertion, Innervation & Action

Quadriceps Anatomy | Origins, insertions & actions

Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim