Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
Oct 30, 2023
kenhub.com
QL muscle - lower back (side) exercise with foam roller
0:34
QL muscle - lower back (side) exercise with foam roller
42.3K viewsNov 7, 2012
YouTubewww.sportsinjuryclinic.net
How to Massage the Quadratus Lumborum With a Massage Gun
10:32
How to Massage the Quadratus Lumborum With a Massage Gun
31.1K viewsMay 2, 2021
YouTubeBob & Brad
Quadratus Lumborum Anatomy: Origin, Insertion & Action
5:28
Quadratus Lumborum Anatomy: Origin, Insertion & Action
19.8K viewsDec 22, 2022
YouTubeBodyworks Prime
How to Fix Lower Back Pain | Quadratus Lumborum Release
6:02
How to Fix Lower Back Pain | Quadratus Lumborum Release
330.2K viewsNov 25, 2014
YouTubeGuerrillaZen Fitness
Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle Recovery
Learn How to Release the “QL” with Dr. Dan Rukeyser | Thrival Muscle …
2.3K viewsOct 13, 2021
YouTubeThrival Muscle Recovery
@Back Muscle Solutions The QL muscle can cause tons of pain and postural dysfunction and working with a tool like this might not be comfortable, but will be SO impactful for your lower back pain. I noticed it also works great in the illiopsoas. Its called the QL claw. Thanks, Jake! Very thoughtful of you. I like it a lot!! ##lowerbackpain #lowbackpain #lowbackpainrelief #ql #psoas #hipflexors
1:53
@Back Muscle Solutions The QL muscle can cause tons of pain an…
10K viewsAug 27, 2024
TikTokrelease_technique
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
4.8K viewsMar 24, 2024
TikTokbackmusclesolutions
0:37
QL Release
58.8K viewsSep 8, 2016
YouTubeReact Physical Therapy
6:48
How to Fix Your QL Pain
53.5K viewsMay 16, 2023
YouTube[P]rehab
0:45
MOVE This Muscle - Stretch Your QL!
8.7K viewsAug 4, 2023
YouTubeQED Fitness
1:01
Quadratus Lumborum Trigger Point Release
40.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:38
Muscle Anatomy: THE QL!!
126K viewsOct 8, 2017
YouTubeRebel Massage
3:33
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
49.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
23.4K viewsSep 9, 2015
YouTubeLearnMuscles.com
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
4:20
The Anterior Quadratus Lumborum (QL) Block
41.2K viewsDec 12, 2020
YouTubeMY Special Interest Group in Regional Anaesth…
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.7K viewsAug 30, 2019
YouTubeStick Mobility
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
149.1K viewsFeb 12, 2019
YouTubeMoveU
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
574.8K viewsJan 2, 2019
YouTubeAskDoctorJo
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.6K viewsJun 1, 2021
YouTubeBack Muscle Solutions
1:32
How to Perform Self QL Release (women's health)
17.3K viewsJun 19, 2018
YouTubeAthletes' Potential
4:30
FIX Quadratus Lumborum (QL) Muscle Back Pain By Following Th…
77.9K viewsFeb 8, 2017
YouTubeFitness Oriented
2:08
How to Treat Pulled Quad Muscles
377.1K viewsJun 25, 2009
YouTubeLIVESTRONG
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41.2K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
7:45
Why Does Your Left Quadratus Lumborum Hurt?
137.3K viewsJan 11, 2021
YouTubeNeal Hallinan
See more videos
Static thumbnail place holder