Instead of doing 5 sets of 5 reps with the same weight, I recommend trying pyramid sets if you’ve been plateauing with strength Definitely easier for beginners to test how heavy you can push and go to failure 🦾 #fitness #gym #training #pyramidsets | Leo - Body Recomp Coach
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Instead of doing 5 sets of 5 reps with the same weight, I recommend trying pyramid sets if you’ve been plateauing with strength Definitely easier for beginners to test how heavy you
Leo - Body Recomp Coach. Leo - Body Recomp Coach · Original audio. Instead of doing 5 sets of 5 reps with the same weight, I recommend trying pyramid sets if you’ve been plateauing with strength Definitely easier for beginners to test how heavy you can push and go to failure 🦾 #fitness #gym #training #pyramidsets
3.5K views6 months ago
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