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How to do Purvottanasana | Upward Plank Pose | Yoga and You | #purvottanasana #Upwardplankpose #Morningyoga #yogaposture Upward Plank Pose is an intermediate back-bending yoga pose that builds strength and flexibility. It is sometimes used as a counter-pose to forward folds, such as Seated Forward Fold (Paschimottanasana), and full-body, strength-building poses, such as Four-Limbed Staff Pose (Chaturanga Dandasana). In Upward Plank Pose, we draw on the strength of the core and leg muscles, as we
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