Small moves, big impact 💪 Nemanja working through shoulder retraction to protraction | Elevation Health Club
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Small moves, big impact 💪 Nemanja working through shoulder retracti…
116 views4 months ago
FacebookElevation Health Club
🚫 3 Biggest Beginner Mistakes (Pull-Ups & Push-Ups) @osvaldomiceli_ 1. Shoulder Protraction – “Push Through” Mistake: Shoulders stay passive; scapula not engaged. Cues: • “Push the floor away” (push-ups & dips) • “Reach your chest away from the bar” (top of pull-up) • “Spread your shoulder blades” • “Don’t hang from your joints — activate your shoulders” 2. Core Engagement – “Brace and Lock It In” Mistake: Loose belly, flared ribs, sagging hips. Cues: • “Imagine someone’s punching your stomach”
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🚫 3 Biggest Beginner Mistakes (Pull-Ups & Push-Ups) @osvaldomiceli…
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How well does your serratus anterior move? The serratus plays a role in protraction (shoulder blades forward) & upward rotation of the scapula. While I love looking at the relationship between the humerus & scapula, we can’t ignore where the rib cage attaches into the scapula, either. (yeah, it’s complicated 😅) But this drill is great for teaching you how it plays a role in going overhead & how you can warm it up! Start by pushing the forearms into the foam roller, then up! Save & share with a
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How well does your serratus anterior move? The serratus play…
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