Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
TikTokshai_sofit
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal
Shai_sofit(@shai_sofit). original sound - Shai_sofit. Here’s a 1,700 calorie meal plan with 150g+ protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ~450 cals ...
10.1K views2 weeks ago
Shorts
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
1:38
47.1K views
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to
smallersam_pcos
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
449.2K views
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat |
finntonry
Post-translational Modification Examples
How a Reddit post broke open the Brown University shooter case
1:22
How a Reddit post broke open the Brown University shooter case
YouTubeCNN
81.8K views2 days ago
DENIED BY THE POST AGAIN!
0:16
DENIED BY THE POST AGAIN!
YouTubeArsenal
61.2K views20 hours ago
What's Inside the Newly Released Epstein Files? Creepy Photos, A-list Stars, Redactions #shorts
1:54
What's Inside the Newly Released Epstein Files? Creepy Photos, A-list Stars, Redactions #shorts
YouTubeNew York Post
13.1K views13 hours ago
Top videos
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
YouTubeRedefining Strength
2.1M viewsApr 3, 2024
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
TikTokcookingforgains
10.8M views8 months ago
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
TikToksmallersam_pcos
1.3M views1 month ago
Post-translational Modification Types
Networks lower standards for Trump's prime time rant
0:51
Networks lower standards for Trump's prime time rant
YouTubeMS NOW
764.7K views4 days ago
sorry family 😂
0:16
sorry family 😂
YouTubeLucas and Marcus
484.4K views2 days ago
‘Classless’: Republican lawmakers react to Trump’s post about Rob Reiner
1:40
‘Classless’: Republican lawmakers react to Trump’s post about Rob Reiner
YouTubeCNN
350K views5 days ago
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 635 Kcal | 29g Fat | 44g Carbs Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Cooked Sushi Rice (cold) 300g Skin-On Chicken Thighs 200g Cherry Tomatoes 1 Carrot 1 Cucumber 2 Eggs 3 Spring Onions 1 Shallot 20g Coriander FOR THE DRESSING 2 Limes 2 Tosp Fish Sauce 1 Tbsp Soy Sauce 1 Tbsp Rice Vinegar 1 Tbsp Gochugaru 1 tbsp sugar Method Start by boiling the eggs. Bring a saucep
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorite protein powder that doesn’t leave me bloated & fatigued all day!! Use the link in my bio to get yours today:) #ad #nakednutrition #vanillanakedwheyiso #proteinpowder #cleaningredients #wholefoodsdiet #fyp #coffeerecipes #highprotein
2:04
@Naked Nutrition Vanilla Naked Whey Iso is by far my new favorit…
1.5K views1 week ago
TikTokemma__brownnnn
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
100.4K views1 month ago
YouTubeMeghna's Food Magic
0:35
Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carb…
29.7K views2 weeks ago
TikTokcookingforgains
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
4.8M views1 week ago
YouTubeAhmad Noori
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
9.9M views3 weeks ago
YouTubeFrameRush
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:41
Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calo…
8.5M viewsNov 11, 2023
TikTokaussiefitness
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
78.4M viewsNov 8, 2023
TikTokjalalsamfit
0:57
How Much Protein Do You Need For Muscle Growth?
9.4M viewsSep 5, 2023
YouTubeJeff Nippard
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
See more videos
Static thumbnail place holder