How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
How to properly breathe using your diaphragm. The benefits of diaphragmatic breathing
0:58
323.6K views
How to properly breathe using your diaphragm. The benefits of diaphragmatic
Himalayan Institute
Barbara O'Neill explains how breathing correctly can help manage anxiety
0:51
181.3K views
Barbara O'Neill explains how breathing correctly can help manage anxiety
Living Springs Retreat
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
3M viewsFeb 10, 2023
Top videos
Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell
2:58
Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell
YouTubemotivationaldoc
1.2M viewsDec 6, 2015
Learn How to Breathe Correctly / Dr. Mandell
3:17
Learn How to Breathe Correctly / Dr. Mandell
YouTubemotivationaldoc
312.3K viewsOct 28, 2012
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
212.7K viewsJul 8, 2023
Breathing Techniques
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 Rounds
YouTubeBreathe With Sandy
334.2K viewsApr 17, 2023
Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell
2:58
Proper Breathing Exercise to Strengthen Lungs to Keep Health…
1.2M viewsDec 6, 2015
YouTubemotivationaldoc
Learn How to Breathe Correctly / Dr. Mandell
3:17
Learn How to Breathe Correctly / Dr. Mandell
312.3K viewsOct 28, 2012
YouTubemotivationaldoc
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
212.7K viewsJul 8, 2023
YouTubeMichelle Kenway
The correct way to breathe in
2:05
The correct way to breathe in
3.1M viewsOct 18, 2016
YouTubeInsider Tech
5 Ways To Improve Your Breathing with James Nestor
11:58
5 Ways To Improve Your Breathing with James Nestor
2.7M viewsFeb 7, 2022
YouTubePenguin Books UK
Breathing Exercises - West Park Healthcare Centre
31:53
Breathing Exercises - West Park Healthcare Centre
332.6K viewsMay 17, 2019
YouTubeWest Park Healthcare Centre
How To Breathe Properly While Working Out | Breathing Tutorial
8:28
How To Breathe Properly While Working Out | Breathing Tutorial
68.8K viewsSep 3, 2021
YouTubeVitality
4:13
What Is CPR ? | How To Perform CPR Step By Step | CPR Karne Ka …
455 views2 days ago
YouTubeMarham Find A Doctor
1:57
Proper Breathing While Running | How To
4.5M viewsSep 19, 2016
YouTubeRoad Runner Sports
1:19
Diaphragmatic breathing
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNewYork-Presbyterian Hospital
3:11
How Do Singers Practice Proper Breathing?
4 hours ago
YouTubeThe Musician Encyclopedia
0:06
The Importance of Nasal Breathing for Health
7.5M views4 days ago
TikTokdrdavidabbasi
4:42
How to Breathe when Singing: Inhalation
1.6M viewsMar 5, 2018
YouTubeSinggeek
7:37
How To Breathe When You Sing: Exhalation
358.1K viewsMar 21, 2018
YouTubeSinggeek
5:40
Correct Breathing Technique For Swimming Freestyle
140.2K views10 months ago
YouTubeGlobal Triathlon Network
1:01
How To Apply Breathe Right Nasal Strips
510.3K viewsSep 21, 2006
YouTubeBritish Snoring & Sleep Apnoea Association
5:19
How breathing works - Nirvair Kaur
449.3K viewsOct 4, 2012
YouTubeTED-Ed
1:54
How Breathing Works
92.2K viewsAug 11, 2023
YouTubeNHLBI
5:16
Freestyle Swimming Breathing Technique | Step-by-Step Drills Fo…
534.5K viewsJun 8, 2022
YouTubeRocket Swimming
6:43
How To Breathe While Running | IMMEDIATE IMPROVEMENT
2M viewsOct 13, 2021
YouTubeThe Run Experience
1:48
Basics of ventilation: Mechanics of breathing | BMJ Learning
298.7K viewsJan 20, 2021
YouTubeBMJ Learning
1:12
No Appointment Necessary on Instagram: "Tired But CAN’T Switc…
33.3K views19 hours ago
Instagramnoappointmentpodcast
11:22
Breathing Techniques | COPD Education
87.5K viewsApr 17, 2020
YouTubeCOPD Foundation
8:56
How to Provide Infant (baby) CPR
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
0:06
Do This Kegel Exercise Daily Men & Women
21.4K views6 days ago
YouTubeFitness and Fitness
0:07
Your nose isn’t just for smell — it’s designed for breathing. 👃 This X-ra…
6.6K views4 days ago
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
17:15
The mechanics of breathing 😮‍💨 - Normal inhalation and exhalation …
86.6K viewsJan 4, 2022
YouTubeMedicosis Perfectionalis
2:48
Sound Like A Leader: How To Breathe Correctly When Speaking
166.4K viewsApr 19, 2017
YouTubeRaquel Baldelomar
4:04
How to Breathe | Belly Breathing and Exercising
26.5K viewsJul 15, 2022
YouTubeyes2next
See more videos
Static thumbnail place holder

Short videos

0:58
How to properly breathe using your diaphragm. The …
323.6K viewsFeb 6, 2023
YouTubeHimalayan Institute
0:51
Barbara O'Neill explains how breathing correctly can hel…
181.3K viewsSep 14, 2024
YouTubeLiving Springs Retreat
0:11
Breathing Exercise for Beginners | 5-5 Pattern for …
6.7K views4 months ago
YouTubePocket Breath Coach - Luke Horton
1:50
Correct Way to Breathe
3.4K views1 month ago
YouTubeChakrasiddh Holistic Healing & Resea…
0:06
The Importance of Nasal Breathing for Health
7.5M views4 days ago
TikTokdrdavidabbasi
0:06
The Right Way to Breathe for Calm, Health, and Stress R…
2.9K views3 weeks ago
YouTubeGolden Years Wellness Club
1:16
How Proper Breathing Strengthens Your Health | …
14 views3 weeks ago
YouTubeSriman Japadas
0:21
Simple Breathing Technique for Anxiety | Inhale 4, Exhal…
6.7K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:09
Diaphragm breathing explained with visuals🤩voca…
58.8K views3 months ago
YouTubeMoonelle | Vocal Coach
0:24
The Breathing Secret That Activates Your Deep Core
32.4K views1 month ago
YouTubeRoulafitness
1:00
Stop Mouth Breathing: 3 Simple Steps for Better Sle…
188.6K views1 month ago
YouTubeTMJ Sleep & Breathe Center
0:30
Breathing Techniques for Deadlift | Maximize Your Lifts
64K viewsAug 29, 2023
YouTubeNuffield Health
0:19
How breathing works: a 3D journey through the breathi…
26.4K viewsDec 20, 2024
YouTubeVOKA 3D Anatomy & Pathology
0:06
Do This Kegel Exercise Daily Men & Women
21.4K views6 days ago
YouTubeFitness and Fitness
0:51
Correct Breathing = Better Swimming | Nose vs Mouth
2.4K views2 months ago
YouTubeVital Health Hub
1:23
The right way to breathe while running #running #br…
1.6K views8 months ago
YouTubeFitpage
0:55
😮‍💨 Breathe easy and unlock your speed. 🏎️
6.3K views10 months ago
YouTubeU.S. Masters Swimming
1:00
How to breathe correctly so that your belly expands #br…
1.1K viewsOct 2, 2024
YouTubeInner Space
0:18
How to properly breathe air (Highly Informative)
192.5K views11 months ago
YouTubeMichael Storen
1:00
Workout breathing technique | Personal Trainer Tips
11K viewsOct 5, 2023
YouTubeNuffield Health
Static thumbnail place holder