The Benefits Of Eating Raw Foods
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One of the biggest benefits of eating 100% raw for the past 6 years is how much time it saves. No cooking, no processing, just cut and eat. You can make a raw food diet super complicated with the gourmet stuff or you can keep it as simple as possible and just eat one or two types of fruit for a meal. The key thing though is just getting good quality produce that you'll be excited to eat and will enjoy. Luckily most people have access to a grocey store and will never have a problem finding fruit.
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