MSN
4:11
MSN
7 months ago
MSNThe Times of India
Poop Better with These 3 Tips // Dr. Janine shares 3 tips to help you improve your gut health and digestive system, so you can poop better and feel great! Learn how to optimize your gut health with these simple tips. #poop #guthealth | Janine Bowring
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Poop better or Constipation relief can often be achieved through simple lifestyle changes and home remedies. Adding black raisins with milk, or just eating it like that an hour before bed and drinking a big glass of warm water sitting in Malasana will also help. . Here are some other tips that might help: 1. Increase Fiber Intake: 2. Stay Hydrated: 3. Exercise Regularly: 4. Establish a Routine: 5. Consider Laxatives: 6. Prune Juice or Prunes: 7. Coffee: If constipation persists or is accompanied
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