How to Start Plyometric Training | 6 Drills for Beginners
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YouTubeThe Movement System
How to Start Plyometric Training | 6 Drills for Beginners
Here is a 6 Drill Plyometric Training Sequence that's great for beginner to intermediate athletes. These drills can be scaled up or down in intensity and volume to meet your needs. 00:00 Intro 00:28 Drill #1 Pogo Hops 01:18 Drill #2 Bounding 02:13 Drill #3 Split Pogo Hop 02:35 Drill #4 Power Skip 03:00 Drill #5 Single Leg Hop 03:36 Drill #6 ...
24K viewsMar 25, 2024
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The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend
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barbend.com
Mar 14, 2022
282K views · 8.8K reactions | BODYWEIGHT LEGS Finish off those legs with this metabolic leg burner Perform each exercise for 40 seconds resting 20 seconds in between exercises. Rest 1 min in between sets. 3-4 total sets for a solid pump #TRAINWITHPURPOSE Burpee Pause Jump Squat Snowboarders Lunge Switches  Get 20% off any of my programs at www.jtmfit.com. Use code “functional20” at checkout. The sale goes until 3/31 at midnight | Jtm_fit | Facebook
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282K views · 8.8K reactions | BODYWEIGHT LEGS Finish off those legs with this metabolic leg burner Perform each exercise for 40 seconds resting 20 seconds in between exercises. Rest 1 min in between sets. 3-4 total sets for a solid pump #TRAINWITHPURPOSE Burpee Pause Jump Squat Snowboarders Lunge Switches  Get 20% off any of my programs at www.jtmfit.com. Use code “functional20” at checkout. The sale goes until 3/31 at midnight | Jtm_fit | Facebook
FacebookJtm_fit
282.4K views2 weeks ago
Breaststroke! Swimming in a pool and two “dry” swimming exercises for hands and legs. Use “hyperextension” simulator and plyometric box. Swimming 60 . #breaststroke #swimming #swim #swimmer #swimcoach #swimmingtime #swimlife #swimtraining #swimlessons #swimminglessons #swimmingtrainig #swimexercises #swimmingcoach | Boris Chernov
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Breaststroke! Swimming in a pool and two “dry” swimming exercises for hands and legs. Use “hyperextension” simulator and plyometric box. Swimming 60 . #breaststroke #swimming #swim #swimmer #swimcoach #swimmingtime #swimlife #swimtraining #swimlessons #swimminglessons #swimmingtrainig #swimexercises #swimmingcoach | Boris Chernov
FacebookBoris Chernov
911.1K views5 months ago