January is coming in fast! Get your ball ready for great exercises to firm your glutes! There are so many exercises that can be done with a ball - pushups, adductor squeezes, hip lifts, Ab exercises and more! Here’s link to January happy New Rear challenge using a ball PLUS MORE for 2024! What’s your favourite ball exercise? January Challenge with ball: https://youtu.be/T4uYFQdkSA0?si=TtkgIN314lV7kw71 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be
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January is coming in fast! Get your ball ready for great exercises to fir…
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