Do you know what PFPS is? Watch this to learn more!
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YouTubeAriel Lehaitre, MSPT | Pilates Sante
Do you know what PFPS is? Watch this to learn more!
Do you know how to program for clients who have kneecap pain? Patellofemoral pain syndrome, also known as PFPS, is pain around or behind the kneecap caused by incorrect tracking. When the hip abductors and glutes are weak, the femur rotates inward increasing stress on the knee joint. In Pilates sessions, targeted hip strengthening can ...
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