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PSA: keep breathing xx Squeeze responsibly. Thankyoubyeee! #pelvicfloorexercises #kegelexercises #incontinence #prolapse #timetosqueeze
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TikTokwomenshealthwithheidi
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Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence
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Get the guide in bio #fyp #foryoupage #viral #xyzbca #bones | bone
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Time to CLIMB 🪜 stay for the surprise finisher 🤭 #pelvicfloorexercises #kegelexercises #timetosqueeze #incontinence #prolapse
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