4 Pelvic Floor Release Exercises | Gentle Postpartum Routine for Tension, Prolapse & Incontinence
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YouTubePostpartum Yoga with Mama Mudra
4 Pelvic Floor Release Exercises | Gentle Postpartum Routine for Tension, Prolapse & Incontinence
Your pelvic floor doesn’t always need to be stronger — sometimes it needs to let go. If you’re experiencing leaking, heaviness, prolapse, painful sex, or constipation, tension in the pelvic floor may be the missing piece. In this video, I’ll guide you through 4 gentle release exercises: 1. Seated Forward Fold with Bolster – melts hip ...
3.6K views1 month ago
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