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How to reduce body fat percentage to below 15%, achieving a physique with defined abs and some muscle definition, and maintaining it long-term without rebound? First, control your carbohydrate intake, don't go low-carb. Controlling carbs means choosing the right amount of carbohydrates based on your body's response to them; there are 10 different carbohydrate levels for 10 different people. Low-carb, on the other hand, is a blanket approach of severely restricting carbohydrates without consideri
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🔬 What's actually a healthy body fat percentage — and how do you know if yours is putting you at risk? Here's a general guideline: ≤24% for males, ≤31% for females — though many clinicians prefer stricter targets of under 20% for males and under 25% for females for optimal long-term health. But body fat percentage alone doesn't tell the whole story. Your biomarkers matter just as much — blood pressure, cholesterol, blood glucose, resting heart rate. Two people at the same body fat % can have co
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