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YouTubeThe optimal choice US
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Pause the video for more time!
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Pause the video for more time!
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Replying to @will You guys think very one dimensionally so you’ll always struggle to understand the difference between understanding more nuanced physiology in hypertrophy training vs being a solid bodybuilding coach. The overlap isn’t anywhere near perfect. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (
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Wer genau hinsieht, merkt: Ich nutze bei dieser Kabelzug-Variante auf der flachen Bank einen minimalen Impuls. Das ist kein falsches Training, sondern strategisches „Controlled Cheating“. Der biomechanische Hintergrund für dein Training: 1️⃣ Überwindung des Totpunkts: Der minimale Schwung hilft nur über den schwächsten Punkt der Bewegung (die Aufwärtsphase), wenn der Hebelarm am ungünstigsten ist. 2️⃣ Überlastung der Exzentrik: Dadurch kann ein höheres Arbeitsgewicht gewählt werden, um die ansch
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Training in the heat results 😞 #lifestyle #fitness #training #travel #flirt
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After 1.5 years of infertility, this is what I wish someone had explained to me sooner 🤍 Getting pregnant isn’t just about ovulating every month. Your body also needs the right hormonal environment after ovulation for implantation to happen and for early pregnancy to be supported. And one of the biggest hormones involved in that process is progesterone. Progesterone rises after ovulation and helps: ✨ prepare the uterine lining ✨ support implantation ✨ signal safety to the body during early preg
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