The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle

🚨 Are One-Rep Max Tests Safe for Kids? Let’s Dive into the Research! 🚨 A study titled “Maximal Strength Testing in Healthy Children” by Faigenbaum et al. evaluated the safety and efficacy of 1-repetition maximum (1RM) strength testing in children aged 6.2 to 12.3 years. The findings? Under proper supervision and with appropriate procedures, 1RM testing was safe and well-tolerated, with no injuries reported.   Key Takeaways: • Supervision is Crucial: Qualified professionals should oversee str

1.1K views · 16 reactions | This firefighter is smashing weightlifting records — with only one arm. https://thenationaldesk.com/top-videos/firefighter-goes-from-losing-arm-to-smashing-weightlifting-records-strongest-man-disabled-amputee-mike-diehl-ohio-middletown?utm_source=facebook.com&utm_medium=social&utm_campaign=tndsocial | The National Desk - TND | Facebook