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One Arm Dumbbell Rows Targets: Latissimus dorsi, rhomboids, middle trapezius, posterior deltoid, biceps brachii, forearm flexors, core stabilizers. Tip: Think elbow to back pocket, keep your neck long, and pause briefly at the top. Control a two to three second negative for maximum back tension. #OneArmRow #DumbbellRow #BackWorkout #Lats #PullDay #StrengthTraining #MuscleBuilding #GymForm #GymLife #reelsinstagram In video @cbum | Fitxfusion
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