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If you are an older adult or have a severe chronic medical condition, prepare in advance for the possibility of a COVID-19 outbreak in your community. Take extra measures to put distance between yourself and other people to reduce your risk of being exposed: • Stay home as much as possible • Have enough household items and groceries on hand if you need to stay home • Monitor your health and keep in touch with your doctor Learn how to be prepared if COVID-19 starts spreading in your community: ht
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For anyone out there who is getting older, have you noticed that you are starting to forget things here or there as you age. Well for most people that is a perfectly normal part of growing older. My newsletter today is going to be covering this and some exercises and tips for keeping a healthy brain, especially as you age. You can sign up for free here, or see previous issues by checking my comment in the comment section. #memory #aging #brainhealth #doctor | Dr. Brian Hoeflinger, MD
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