Are you constantly waking up at night to urinate? Discover everything you need to know about Nocturia in this comprehensive video with Dr. Ricardo Gonzalez. Nocturia not only disrupts your sleep but can also impact your overall health. 🔍 In This Video, You'll Learn: - What is Nocturia? - Common causes and risk factors - Symptoms to watch out for - Effective treatments and management strategies - When to seek medical advice | Houston Methodist

Frequent urination at night known as nocturia can break your sleep cycle, preventing your body from entering the deep, restorative stages of sleep needed to regulate stress hormones and blood pressure. When this cycle is repeatedly disrupted, it triggers your nervous system and raises blood pressure, especially in the early morning hours when it’s naturally supposed to dip. One of the most overlooked but effective steps to address this is reducing fluid intake at least 2–3 hours before bedtime,