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Elite athletes finely tune their minds and bodies to go to the point of complete exhaustion in the last few minutes of a race or event. But this takes years of training and practice. For the rest of us, there's HIIT.⁣⁣ | LES MILLS GRIT
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13K views · 330 reactions | The HIIT formula – go as hard as you can, rest, repeat. This is where you’ll find your max training zone. This is where you’ll find max results. | LES MILLS GRIT | Facebook
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The best way to prep for our free LES MILLS GRIT cardio workout? All-new GRIT challenges. Game on! #HIITBeyond | LES MILLS GRIT
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5.8K views · 274 reactions | When the whole world's your workout zone, who knows the heights you'll reach? LES MILLS GRIT whenever, wherever with LES MILLS On Demand. Sign up and start today: https://lmod.co/wfyw-lesmills #myworkoutworld | LES MILLS GRIT | Facebook
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