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1️⃣Spider Curls: Great exercise that isolates muscle groups in your arms. You can build bigger biceps by performing spider curls especially as they’re under constant tension 🔥 which target both the long head and short head of the biceps brachii muscles. 2️⃣Overhead Curls: This one is a bit unpopular because it’s a lil awkward. But this variation aids by keeping your elbow constantly still and because it’s also a cable exercise it’s in constant tension as well⛓ 3️⃣Cable Curls: Great for muscle t
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