The best way to condition the shins in Muay Thai is through consistent padwork and heavy bag work. So if you want to learn Muay Thai, The Strikers Lab Gym got you covered . #muaythai #muaythailife #muaythaitraining #muaythaiaddict | teep_muay_thai
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Here's a quick breakdown of my top 5 shin conditioning tips: ✅ Your shins are ALWAYS going to hurt... get used to it ✅ Kick the heavy bag repeatedly for the rest of your life ✅ Run. Everyday. Also for the rest of your life. ✅ Take care of your shins! ✅ Spar often. How do you keep yours in fighting condition?? | Muay Thai Guy
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Saurabh Kinholkar on Instagram: "The part of the fight or training where fighters condition their thighs and shins is typically referred to as *"shin conditioning"* or *"body conditioning."* This process is crucial in Muay Thai and other striking martial arts to prepare the body to withstand and deliver powerful kicks, blocks, and strikes. Here's how it plays a role: Shin Conditioning - *Purpose*: To toughen the shin bones and desensitize the nerves in the area, making kicks and blocks less pain
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