Sun & Moon Yoga Flow
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YouTubeYoga with Heini
Sun & Moon Yoga Flow
This Hatha Yoga Flow is a combination of energising Sun Salutations and calm Moon Salutations. The practice starts with three variations of saluting the sun and ends with one slower round of the Moon Salutation flow, and - of course - a Savasana relaxation. One interpretation of the word Hatha is Ha meaning the "sun" and tha meaning the "moon ...
860 viewsJun 23, 2024
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