Here are 10 things I wish I knew when I started my flexibility journey as an adult: 1. Stretching is not just passively holding a stretch. Active flexibility training builds the strength to use and apply your range in your sport. 2. You should vary the speed at which you stretch because static and dynamic stretching stimulates a different training response. 3. There are many types of mobility & flexibility training methods. So, if one method didn't work for you, there are many alternative ways t
1:25
Here are 10 things I wish I knew when I started my flexibility journe…
2.4M viewsJun 13, 2024
FacebookMatthewismith
Mobility vs. Flexibility — Why It Matters and What It Means for You | BarBend
Mobility vs. Flexibility — Why It Matters and What It Means for Yo…
Dec 4, 2019
barbend.com
Understand how flexibility really works. The Science of Flexibility class teaches how muscles, joints, and fascia work together—so you can stretch safely and move better. www.dance-masterclass.com | Dance Masterclass
0:44
Understand how flexibility really works. The Science of Flexibility c…
751 views10 months ago
FacebookDance Masterclass
Flexibility for Higher Leg Extensions | Dance Masterclass
Flexibility for Higher Leg Extensions | Dance Masterclass
Sep 19, 2021
dance-masterclass.com
109K views · 1.8K reactions | Nikki body stronger with one movement and we keep it simple. #MobilityTraining | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
0:21
109K views · 1.8K reactions | Nikki body stronger with one movemen…
506.1K views3 weeks ago
FacebookMaster Mike Lee: Mobility, Flexibility and Minds…
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
All The Mobility Exercises You'll Ever Need (100 From Head to Toe)
Apr 27, 2017
heromovement.net
Here's the Difference Between Flexibility and Mobility – and Why It Matters
Here's the Difference Between Flexibility and Mobility – and Why …
May 29, 2018
usnews.com
5:17
Flexibility | Definition, Levels & Activities for Improvement
3K viewsMar 25, 2020
Study.com
0:39
Mobility is not about stretching, foam rolling or endless activation …
28.3K views2 weeks ago
Facebookvanja.moves
1:00
4.9M views · 40K reactions | Building flexibility and strength ta…
1.1M views1 week ago
FacebookYOGA WITH DJ
1:30
Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Here are 1…
171.2K viewsMay 10, 2023
Instagrammatthewismith
0:46
Matt Smith | Mobility & Flexibility Toolkit on Instagram: "Flexibility …
132.2K viewsNov 27, 2022
Instagrammatthewismith
Mobility or Flexibility | Bboy Tutorial | How to Breakdance | Bboy Condi…
41.7K viewsDec 12, 2016
YouTubeAJ-47 Soul Mavericks
I wrote over 1000 mobility programs, here’s what I learned. #stretching …
9.6K viewsOct 1, 2024
TikTokflexibility.maestro
Effective Mobility Drills for Improved Flexibility
77.2K viewsMar 8, 2023
TikTokjasonandlaurenpak
FLEXIBILITY vs. MOBILITY - what you need to know ⤵️ (Comment i…
22.1K viewsMay 25, 2024
TikTokyoga.with.kate.amber
25 Min. Full Body Mobility Workout + Finisher | Sweaty! | Moderations In…
60.8K viewsSep 19, 2022
YouTubemobility by julia reppel
Day 22: Full Body Mobility | 20 Minutes | Beginner Mobility Series
5.6K viewsJan 22, 2024
YouTubeEDR Fitness
20:55
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
2.2M viewsJun 17, 2018
YouTubeTom Merrick
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
10:19
Where To Start With Flexibility Training?! (Routines For Beginne…
186K viewsAug 2, 2020
YouTubeTom Merrick
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
981.5K viewsDec 6, 2020
YouTubeObi Vincent
8:46
The BEST Mobility Exercises For Each Joint!
2.1M viewsApr 9, 2021
YouTubeCalisthenicmovement
6:10
Stick Mobility | 5 Min Full Body | 1 Short
135.3K viewsJan 29, 2020
YouTubeStick Mobility
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamst…
828.7K viewsJun 10, 2020
YouTubeLottie Murphy
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
855.3K viewsMay 18, 2020
YouTubeCaroline Girvan
35:16
Over 60's MOVEMENT & MOBILITY Workout | Mobility Exercises for S…
23.3K viewsMay 5, 2021
YouTube60+ Strong
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
2.1M viewsOct 25, 2020
YouTubegrowingannanas
33:15
Over 60's Full-Body Movement Workout | Mobility Exercises for S…
44.7K viewsOct 27, 2020
YouTube60+ Strong
See more videos
Static thumbnail place holder