5 steps for spine to create a balance and mobilisation#motivation #gym #yoga #shorts #shortvideo
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Exercises for health and spine mobilisation #shorts #shortvideo
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5 steps for spine to create a balance and mobilisation exercises #shortvideo #shorts #yoga #gym
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5 steps for spine to create a balance and mobilisation exercises #shortvideo #shorts #yoga #gym
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5 steps for spine to create a balance and mobilisation #motivation #gym #yoga #shorts #shorts
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ill take “dumbest health takes” for $200 #ehlersdanlos #POTS #mobilityaid #chronicpain #disability to laugh in your face
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Almost every hitter can benefit from improving their posture, balance, and learning to control their center of mass (COM). When a hitter can maintain posture, still rotate when/if they get to 50/50 at heel plant, and control center of mass ground force can be used to help movement start from the middle of the body instead of lengthening the torso and relying on the front side to pull the body into rotation. This leads to more power, greater adjustability, and improved bat path. Briggs was just a
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TikTokthehitmillsc
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Does your lower back often feel tight? 👀 Try this gentle movement to ease tension and help your lower back feel more relaxed, moving slowly, breathing deeply, and never forcing the stretch And if you’re generally dealing with stiffness, poor posture, or a lack of flexibility, I’ve got something for you 👇 Follow my beginner-friendly stretching routine and start seeing results in less than 7 days, no equipment needed — link in bio ✅ #mobility #posture #lowerback #flexibility #backstretch
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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
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Short videos

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5 steps for spine to create a balance and mobilisation#motivation #gym
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