12K views · 250 reactions | Sharing this workout for those who don't follow us over on the 12WBT channel. This workout is equipment free and you can seriously smash it out just about anywhere  Follow along at home, just get moving and give your body, mind and soul the TLC only exercise can provide  | Michelle Bridges | Facebook
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12K views · 250 reactions | Sharing this workout for those who don't f…
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228 reactions · 11 shares | We have ALWAYS been, and will CONTINUE to be your go-to for AT-HOME health and fitness. Try it for yourself for FREE today! Mish Xx | Michelle Bridges 12 Week Body Transformation | Facebook
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228 reactions · 11 shares | We have ALWAYS been, and will CONTINU…
165.9K views1 month ago
FacebookMichelle Bridges 12 Week Body Transformation
Want a burn a bunch of calories fast? Try this workout! 💪👌 There's plenty more where that came from, join the 12WBT Sept Round now! Mish Xx | Michelle Bridges
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Want a burn a bunch of calories fast? Try this workout! 💪👌 There's pl…
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FacebookMichelle Bridges
Check out my skipping progressions to take your skipping skills to the stratosphere! My 12WBT program teaches you have to exercise safely and effectively, for maximum fitness and weight loss results. The Sept Round is now open, come and join my team! Mish Xx | Michelle Bridges
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Check out my skipping progressions to take your skippin…
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FacebookMichelle Bridges
106K views · 252 reactions | Line and burpee runs are a terrific exercise for building cardiovascular strength, speed and agility. Give this combo a go the next time you’re at a park or sports courts! Mish Xx For more workouts like this, head to 12WBT.com! | Michelle Bridges 12 Week Body Transformation | Facebook
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106K views · 252 reactions | Line and burpee runs are a terrific exer…
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FacebookMichelle Bridges 12 Week Body Transformation
A little home workout for all my 12WBTers! If you're stuck in lockdown, or you just prefer to train at home this is one for you. Duration: 20mins plus or minus a naughty cavaoodle 🤪 Workout: 5 min general warm up 1min 4 squats 4 lunges 20 C crunch 1min 8 walking push-ups, 4 tricep push-ups 20 full sit ups 1min Bear crawl 2 burpees 1min 2 side step 3 pulse 10 side plane lifts each side 1min walk out to 3 polar bear press 40 bicycles 1min get up 4 star jumps 30secs each single leg lunge 20 each s
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We've got a new addition to our 12WBT team. Meet Todd 🙏😁 Trainer extraordinaire and strength and conditioning expert! We're freaking excited to have him on board and we can't wait to show more of what we've been working on!! But for now ladies and gents, take a look at this quick little workout, featuring Todd's top bodyweight exercises that you can do at home. Follow along or save for later, get your sweat on and let's GO 💋💥🙌 | Michelle Bridges
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