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If you have lower back pain and one side always feels tighter or more irritated, your QL is often overworking because your hips are not being controlled properly. This usually comes back to weak or poorly timed gluteus medius activation. The lateral step down directly targets that problem. • Strengthens the gluteus medius so the pelvis stays level instead of dropping during single-leg movement • Reduces overload on the quadratus lumborum by shifting stability back to the hip where it belongs • I
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