Living with POTS means navigating daily choices around food, movement, symptoms, and support. Salt. Meals. Exercise. Blood flow. Adrenaline. There’s no one-size-fits-all answer… but understanding why your body reacts the way it does can change everything. If this reel felt familiar, you’re not alone and there are better ways to manage symptoms than just pushing through. 🩵 #pots #posturalorthostatictachycardiasyndrome #spoonie #thepotslife #potssyndrome | The POTS Life
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