Ever notice your lower back flares up when you’re working out? 🤔 Most of the time, it’s not just your back—it’s your hips being locked up. That’s where the 90/90 Shinbox (aka windshield wipers) comes in. ✅ Opens up tight hips ✅ Builds strength mobility ✅ Takes pressure off your lower back Start with your hands behind you for support, then work up to doing it without your hands touching the floor. Do 10–15 reps each side—perfect as a daily routine, pre-workout warmup, or even before bed. Your
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