Shoulders, chest & triceps (inc rotator cuff warm-ups). Working Set rep format is 3-0-1-1 (Lowering, stretched position, lifting, contracted position) •Rotator Cuff Warm-up [15-20 reps, per side, each exercise] •Cable Y Raise: 2 warm-ups (12, 8 reps) 2 working sets (10-12, 12-15) •Incline Machine Press: 3 warm-ups (6, 4, 1 rep) 2 working sets (8-10, 10-15) •Pec-Dec Flys: 2 warm-ups (6, 4 reps) 2 working sets (10-15, 15-20) •Small Incline SM Close-Grip Bench Press: 3 warm-ups (6, 4, 1 rep) 2 work
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never stretch cold muscles! Everything we do - - lateral neck stretches - neck flexor stretch - shoulder extension and flexion stretches - hip extension and flexion stretches - tail circles - lateral tail stretches - tail sacrum stretch - butt tuck - tummy tuck #fyp #horse #fypシ゚viral #horsetok #viral | Krissi
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