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‼️If you have knee pain or lower back pain, this muscle might be the reason. Most people think knee or back pain only comes from weak leg or back muscles. But there is one important muscle that is often overlooked: the hip flexor. When this muscle doesn’t function properly, several things can happen in the body: 1️⃣ More stress on the lower back The hip flexor is connected to the pelvis and the spine. If it becomes tight or weak, the pelvis moves out of its natural position and extra stress is p
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‼️If you have knee pain or lower back pain, this muscle might be the reason. Most people think knee or back pain only comes from weak leg or back muscles. But there is one important muscle that is often overlooked: the hip flexor. When this muscle doesn’t function properly, several things can happen in the body: 1️⃣ More stress on the lower back The hip flexor is connected to the pelvis and the spine. If it becomes tight or weak, the pelvis moves out of its natural position and extra stress is p
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