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The kettlebell swing is one of the KING’s of exercise selection. Facts! Kettlebells are really cool in that you can utilize them to string together multiple exercises in a single routine or “set” whereas next thing you know you have performed a couple hundred reps in a few short minutes. So if your a swinger (totally your own business of course) check out this video where I break down 7 BIG Do's and Dont's of The Kettlebell Swing. You can grab my FREE REPORT "7-Steps To Shredded" In the comments
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