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Get your split squats right with proper foot placement! #formcheck
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Split Squats Form Tips Finding the right stance in your split squat can totally change what you feel. If your balance feels off or you’re not feeling it where you want to, try setting up from the ground instead of guessing your stance standing up. Start in a kneeling position, place your front foot forward so your knee is at a 90° angle, then stand up from there. That becomes your ideal stance length. From here you can choose your focus: • Glute focused: Lean your torso slightly forward and move
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TikTokniloo.beni
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TikTokjuliaernstt1
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✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet
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