Posing and Flexing with My Gym Faves | Fitness Motivation
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Jenny Jones on Instagram: "Best ab workout with @heroboardfitness"
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Jenny on Instagram: "The workout split that took me from this → to this Not just lifting. Not just Pilates. The combination of them!! It changed everything! Heavy workouts every day of the week left me feeling inflamed, but only doing low intensity workouts didn’t give me the shape I wanted!! What actually transformed my body was balancing Pilates with structured strength training! Here’s why this worked: Strength training built the foundation. Progressive overload, controlled reps, and intentio
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Jenny on Instagram: "The workout split that took me from this → to t…
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Jenny Lynn on Instagram: "🔒in. Get to know me more ➡️BiO 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷 #bodybuilding #musclebuilding #lifting #weighttraining #buildmuscle #gymprogress #gymmotivation #womenwholift #legday #dedication #npcwellness"
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Jenny Lynn on Instagram: "🔒in. Get to know me more ➡️BiO 🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷 #bodyb…
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Jenny on Instagram: "“Do you still lift heavy?” I get this question ALL the time!!!! The answer is YES! That’s where muscle is BUILT! It’s so so important for toning the body but also for our HEALTH and LONGEVITY!! I lost 25 lbs when I made the switch to a strength x pilates split. Of course my transformation had so much to do with my diet and you can check previous posts for more information on that! Once I started training with lower intensity, 3 strength training days a week & 3 pilates days
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Jenny on Instagram: "Full body workout for the busy queens!💅 Link in bio for more! #dumbbellworkout #fullbodyworkout #athomeworkout #personaltrainer #Fitness #workout"
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