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Tola Morakinyo has—once again—set the heaviest recorded snatch at a CrossFit competition, with this snatch of 150 kg. at the Dubai CrossFit Championship . Morakinyo is a member of team CrossFit Pro 1 🇨🇦, which sits in 8th overall heading into the final day of competition. In the post-event interview, Marokinyo stated that the lift was, “about 10 lb. less than my best ever.” | The CrossFit Games
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Snatch World Record! @ariamnovandrei (109kg 🇧🇾) snatching 198kg / 436lbs! It was a short lived world record as @simonmartirosyan increased it to 199kg minutes later, but it was Andrei’s best competition in years! The 2008 Olympic champion and former world record holder (200kg snatch at 105kg as a junior!) went 6/6 with 198/228 at worlds! #snatch #slowmotion | All Things Gym
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My go to for heavier Snatch days: • Muscle Snatch Power Snatch Full Snatch • I like to start warming up with all 3, once I fail at one I move to only the next two, then only the full snatch when It hits heavier loads. I like to make 10# jumps (until it’s really heavy). I finished at 245 today with no fails, I’ll ramp up next week. • Just an idea for your next training session. • Thanks to the crew @nc.fit Redwood City for training with me today. • @ncfit.collective @reebok #effortovereverything
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