🧠 Real transformation doesn’t start with action — it starts with meditation and focus. Here’s the science: Your brain has something called the Default Mode Network (DMN) — the part responsible for replaying old stories, old failures, old fears, and old identities. When the DMN is active, your mind defaults to: 👉 “This always happens.” 👉 “I can’t do this.” 👉 “I’ve failed before.” That’s the voice in your head — and it’s running on autopilot. 💡 But when you meditate or practice deep focus, yo
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