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🐴 Here are my favorite hacks for preventing charlie horses and/or stopping them dead in their tracks!🫸 🌟 1. Drink lots of fluids. I know this is annoying to drink fluids right before bed during pregnancy as no one wants to add to the bathroom trips at night, but this will help to prevent the charlie horses from happening. 🌟 2. Eat bananas. They have potassium and potassium helps to prevent charlie horses! 🌟 3. If you find yourself attacked with a charlie horse, flex your foot! Pointing your
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🐴 Here are my favorite hacks for preventing charlie horses and/or stopping them dead in their tracks!🫸 🌟 1. Drink lots of fluids. I know this is annoying to drink fluids right before bed during pregnancy as no one wants to add to the bathroom trips at night, but this will help to prevent the charlie horses from happening. 🌟 2. Eat bananas. They have potassium and potassium helps to prevent charlie horses! 🌟 3. If you find yourself attacked with a charlie horse, flex your foot! Pointing your
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